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Nutrición y ciclo menstrual

Activities

Nutrition & the Menstrual Cycle

Practical talks on food, energy and the menstrual cycle. Useful information to train, eat and rest better.

Duration
45 min
Level
Open to everyone

What it is

Wellness Tribe is not only about moving: we make room for talks too. The one on nutrition and the menstrual cycle always sparks the most questions. Understanding how energy, strength and appetite change across the cycle lets you adapt training, food and rest instead of fighting your own body.

These are friendly sessions with tools you can use the very next day, not theory lectures. There is time for questions, and topics that rarely get a slot at a sports event are discussed openly.

With headphones the speaker is heard perfectly even outdoors or next to another activity, so nobody misses a thing from the back row.

How it works

  1. Sit wherever you like and put on your headphones: the speaker's voice comes straight through.
  2. Introduction: how the cycle works and why it affects energy and performance.
  3. Practical part: what to eat and how to train in each phase, with real examples.
  4. Open Q&A.
  5. You leave with a summary of key ideas to apply at home.

Photos and videos

  • Nutrition & the Menstrual Cycle · 1

Upcoming dates

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Past sessions