Vinyasa Yoga

What it is

Vinyasa is yoga in motion: each pose flows into the next on an inhale or an exhale, creating a smooth sequence. It builds strength, flexibility and focus all at once, and you leave feeling as if you had trained and meditated in the same hour.

Doing it with silent disco headphones is something else. The music and cues reach you crystal clear even at the back of the group, and everyone follows the same beat. From the outside it looks almost like choreography; from the inside, each person moves at their own pace within the same flow.

How it works